Apples: Nutrition Facts, How Many Calories Are in an Apple, and Its Health Benefits

 

Health benefits of apple-One of the healthiest and most well-liked fruits in the world is the apple. It is a native of Central Asia and is nutrient-dense. Apples are nutrient-rich and adaptable. You can consume them raw or in a smoothie or pie. The sizes and colours of Apple vary. Apple nutrition and calories are covered in detail in this article.

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